SPEED & AGILITY WITH
LAUREN RINGO
Introducing Lauren, our strength, speed, and agility coach with a diverse skill set that extends beyond the conventional. Lauren holds certifications in Level 1 CrossFit Coaching, Group Fitness, and has been a Nutrition Coach since 2016.
With an impressive athletic background spanning 11 years of competitive indoor and beach volleyball, Lauren has seamlessly transitioned her passion for functional fitness and wellness into a professional pursuit. Her journey has been defined by a relentless dedication to helping athletes across all sports and proficiency levels exceed their perceived limits.
Welcome to a new era of athletic training with Lauren
Bringing a wealth of experience to our team, Lauren has successfully trained athletes of all ages. Her enthusiasm is contagious, and she is poised to channel her expertise into elevating more athletes to the next level. As a passionate advocate for holistic wellness and performance enhancement, Lauren is here to inspire and guide individuals on their journey towards peak physical condition and athletic excellence.